Some medications contribute to vivid dreams, such as antidepressants, drugs for quitting smoking or blood pressure medications. ![]() Having an active life by travelling or spending the nights out too often is another lousy impact on the sleep schedule and causes vivid dreams. Sleeping problems such as insomnia or narcolepsy may cause vivid dreams and restless nights. Any type of traumatic event from the past or present is a representation of the human state of well-being and mental health which affects negative vivid dreams. Peoples’ life situations may cause a lot of stress and anxiety, leading to a serious disturbance in their sleep associated with nightmares. This sleep appears every 90 minutes during the sleep cycle and is and lasts for 20-25 minutes, meaning that about 25% of sleep is spent in this cycle. This phenomenon may be positive or negative, occurring fantasy or realistic images during rapid eye movement (REM) of your sleep. Have you ever felt more tired after a vivid dream? If so, then we suggest reading this article and finding out more about the causes and how to control your body's tiredness from the hormonal perspective. But, if you find vivid dreams in pregnancy troubling, or are having nightmares, then it may be a good idea to try and get a more comfortable night’s sleep, so you wake less often.Dreaming may be caused by several factors but most importantly by hormone imbalance and sleep disorder. No – they are completely normal and natural. ![]() Are vivid dreams in pregnancy anything to worry about? Just because you have dreamt something, doesn’t mean it is going to come true. Relaxation and breathing techniques may also help you to reduce any anxiety you are feeling.Īnd try and remember that they are only dreams. Talking about your nightmares with your partner or midwife may help you come to terms with them. This is completely normal, as it’s something you’re probably worried about anyway, but it can still be frightening and unsettling. These may be about something happening to the baby, or about problems during labour and birth. Your dreams in pregnancy may also reflect concerns over changes in your looks, or to your relationship, or about what your baby will look like.Įveryone has nightmares from time to time, but for some women nightmares in pregnancy are a common occurrence. But this doesn’t mean that you are going to struggle, rather it shows how much you care and worry about your baby – as your dreams are reflecting that.Įqually, dreaming about running away, or being trapped in a room may tie into concerns you have about losing your independence. So, if you have a dream about leaving your child on its own, for example, or making a mess of feeding or nappy-changing, then this is simply reflecting your nervousness about what’s to come. It’s thought that dreams often express your subconscious worries, so your pregnancy dreams are likely to reflect your anxiety and worry about the impending birth and being a mum. These changes may influence your anxiety levels as well as on the way your brain processes information and emotions. During these REM cycles you are likely to dream vividly as this is when your brain is most active.Īnd why does pregnancy make dreams more vivid? Pregnancy triggers changes in hormones, your sleep pattern and emotions and these have been cited as being the cause of vivid dreams. You have around four cycles of REM sleep per night with each one getting longer as the night progresses. It’s thought that dreams can occur during both rapid eye movement (REM) sleep and in non-rapid eye movement (NREM) sleep, but are more prevalent during REM, which occurs after the first three stages of NREM sleep, around 90 minutes after you fall asleep. Why am I having vivid dreams in pregnancy?Įverybody dreams – and if you sleep for eight hours, you will normally dream for around two hours of that. However, others believe that when we dream it is our brain having a sort out – where it orders memories, solves problems that may be playing on our mind, and deals with emotions. Some researchers believe that they are just a meaningless by-product of all the brain activity that takes place while we sleep. To understand vivid dreams in pregnancy, it’s first important to understand why we dream. Nightmares in pregnancy are also common.īut what exactly is going on? Why do you have vivid dreams in pregnancy and are they anything to worry about? Why do we dream? ![]() But when you’re pregnant you may find you start to dream more and that the dreams you have are particularly vivid.
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